What is forest bathing can it really help us

What is forest bathing can it really help us =

The Japanese concept of shinrin-yoku is trending around the globe. 

Following the release of a new book on the topic by Dr Qing Li of Tokyo’s Nippon Medical School, we look at the history of the theory, whether trees can act as a therapist, and where to try forest bathing in Japan.

It’s universally acknowledged that taking a breath of fresh air or going out for a walk might help you to refresh, relax or change your mood.

 In recent years there has even been scientific evidence to support the sentiment that nature is not just simply good for you, but that it can actually be medically beneficial.

 Many cultures around the world have their own pro-nature ideologies, whether stemming from religion, folklore or tradition, but a practice originating in Japan is currently becoming a global wellness trend.